Studies have shown that emotional wellbeing is important to skin health. This is because stress can lead to hormonal changes. These changes causing your body to make hormones like cortisol which tells the glands in your skin to produce more oil. Oily skin is more prone to acne and also other skin problems. This situation can make the skin problems worsen and harder to deal. Thus, it is important to take some approaches to handle the stress better.
- Exercise regularly which is good for your mental and physical health. As well as your skin.
- Get sufficient sleep. 7 to 8 hours each night is ideal.
- Talk to someone who can listen to you.
- Practice stress management techniques such as yoga or meditation.
- Take time for yourself to do something that you enjoy.
In fact, the “beauty sleep” starts from 10PM to 2AM. This is because the body undergoes the most metabolism within this period. Your skin acts as a barrier that protects you from the light, pollution, germs and dryness, wetness and more for the whole day. Sleep enables your skin to regenerate and get ready for tomorrow. Studies have found that people who actually slept 7 to 9 hours have moisturized skin and their skins heal better after being exposed to ultraviolet light compared to those who slept for 5 hours or less. This means that if you decrease the sleeping time you are reducing the amount of time that the skin has to repair which in turn will affect the way you look.
The journal Sleep has published a study stated that the participants who experienced a period of sleep deprivation and five hours of sleep were observed to have more swollen eyes and dark circles, more wrinkles and looks sadder compared to those who practiced a good sleeping cycle. While there is one important tip for sleeping habit. It is said that sleeping on side tends to create sleep wrinkles that can deepen over time due to all the friction and pressure. Additionally, if you have applied any skincare products, the product might spread on the pillow. This is why sleeping on back is a better idea.
Water is imperative for your health as well as for your skin. Your skin can easily dry up, become tight and flaky without a sufficient amount of water. According to a recent article published by a board-certified dermatologist has stated that water can play an important role in the wrinkles and pores in your skin. Therefore, it is essential to keep yourself properly hydrated so that your skin become plump and it will improve elasticity. Keep in mind that elasticity will help your skin looks young and less likely to crack. While drinking water does hydrate your skin and your body, you still need moisturizing to ensure a proper hydration of your skin.
There are some of the environmental factors that will affect your skin such as the pollution, sun, climate, and occupational hazard. Pollution causes skin irritation for many reasons. Even the dust in the air can clog your pores and increase the bacteria on your face. In an instance, the chemical pollutants can be considered as one of the causes for skin irritation as well which can interrupt skin’s natural protection system. It is advisable to cleanse your skin twice a day at every morning and night to wash away the grime and dirt.
Sun is another environmental factor that can have harsh effects on your skin. Exposing your skin to the sun without UV protection can risk your skin to skin cancer, premature aging of your skin and hyperpigmentation. The skin is exposed to the UV rays even when you are at home, sitting in the car and by office window. It is advisable to wear sunscreen whether you are staying indoor, outdoor and even on overcast days.
Climate changes can have environmental effects on skin. Rapid climate changes force your skin to cope with extreme temperature and humidity changes. This shift in climate can be harsh on your skin especially during the winter it can be cold and wet outside but when you go inside it is warm. Therefore, it is important to take some preventive steps such as continue to moisturize your skin and keep your face clear of dirt and germs. This can help your skin maintain clear pores and be able to adapt the transition between different climates.
Occupational or work-related dermatitis is pretty common in several jobs such as hairdressers, beauticians, florist, cooks and more. In case you are working in an environment where chemicals are present, it is advisable for you to pay special attention to how you come into contact with them. Some of the protection can be taken such as wearing gloves, aprons, and eye protection.
Makeup products are made of chemicals. Some of them contained larger quantities of chemicals while some might of them might be lesser. Applying makeup is not the problem but the problem is wearing it regularly without taking any measures to keep your skin healthy can actually harm your skin. This is because when the chemicals in the makeup products come in contact with your skin for long durations or too frequently, they can affect the natural texture of the skin. And of course, sleeping with makeup on can cause many problems such as breakouts, clogged pores, acne, dull and dead skin. Always remember to remove your makeup before sleep. Also beware that the tools you are using to apply makeup can also become the breeding grounds for bacteria. The dirt and microbes on the brushes can get transferred to your skin and cause acne or other infections. Irrespective of the whether you use makeup occasionally or often, you need to take necessary precautions such as:
- Buy quality products and read ingredients list carefully.
- Keep your makeup tools clean.
- Do not sleep with makeup on your face.
- Consult dermatologist in case of any doubts.
Our lifestyles can be different as we are all different individuals. There are some of the lifestyle factors that will affect your skin such as diet, frequency of travelling, exercise, alcohol or smoking and more. Unhealthy diet and lack of nutrients unable to deliver you a healthy skin. Studies have shown that foods that containing vitamin C and low in fat are good for skin. And drink plenty of water. Breakouts are pretty common when travelling as you need to deal with several changes such as the weather and air. Exercise is a good practice to maintain healthy skin but make sure to cleanse your skin after workout and rest well. Alcohol is known as dehydrator where excessive consumption of it can strip off the moisture within your skin. While smoking causes considerable damage to the skin as well. It has been long associated with problems such as premature aging, wrinkling, dehydration, skin cancer and more severe cases.